Description
Leafy greens are a good source of dietary fiber, which supports digestive health by promoting regular bowel movements, preventing constipation, and supporting the growth of healthy gut bacteria. Sabzi is generally low in calories while being nutrient-dense, making it a suitable option for those looking to manage their weight or reduce calorie intake. Leafy greens are rich in potassium, which helps regulate blood pressure and support cardiovascular health. Additionally, their high antioxidant content may help reduce inflammation and lower the risk of heart disease.
